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F.A.Q
Please complete this short questionnaire to help us best prepare this program for you.
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Name
*
First
Last
Phone
*
Email
*
COMMITMENT
This 8-week program will require you to commit to the following (Tick all to confirm your commitment)
*
Resistance Training - 2 a week
Private BJJ Sessions - 1 a week
Recovery Massage - 1 a fortnight
Can you commit to training 3 times a week?
*
Yes
No
AVAILABILITY
What days of the week are you typically available for training? (Select all that apply)
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What times of day work best for you? (Select all that apply)
*
Early Morning (6 AM–9 AM)
Late Morning (9 AM–12 PM)
Afternoon (12 PM–4 PM)
Evening (4 PM–8 PM)
As part of this program you will receive meal plans with recipes. For added convivence, we can send a qualified chef to your home to create your meals. Would you be interested in this service?
Yes
No
ADDITIONAL INFORMATION
Is there anything else we should know to help schedule the program components effectively?
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