10 Myths About Brazilian Jiu Jitsu That Are Keeping You Away from the Mat
Picture this: you’re at your next Brazilian Jiu Jitsu class, pulling off a move so flawlessly that your teammates and coach give you nods of approval. How did you get there? By stepping onto the mats and ignoring the myths that keep people from trying Brazilian Jiu Jitsu. In this article, we’ll explore why Brazilian Jiu-Jitsu is a powerful, inclusive martial art and debunk the top 10 misconceptions that may be holding you back.
The Benefits of Starting Brazilian Jiu Jitsu
Myth #1: You Have to Be Strong and Fit to Start
Reality: If Brazilian Jiu Jitsu required six-pack abs and Hulk-like strength, most of us wouldn’t have even made it past our first class.
BJJ is about using leverage and technique, not brute force. Smaller practitioners often thrive by learning how to outmaneuver larger opponents. Beginners come in all shapes, sizes, and fitness levels. The beauty of Brazilian Jiu-Jitsu is that you improve as you go—there’s no “perfect” starting point.
Myth #2: It’s All About Fighting
Reality: Brazilian Jiu-Jitsu isn’t about picking fights—it’s about avoiding them.
Think of it as the art of self-defense. Brazilian Jiu-Jitsu teaches you how to control a situation calmly, neutralise a threat, and protect yourself. It’s not about aggression; it’s about composure and strategy. Plus, the camaraderie on the mats makes it feel more like a game than a fight.
Myth #3: You Need Martial Arts Experience
Reality: Brazilian Jiu-Jitsu is beginner-friendly and doesn’t require a black belt in something else to get started.
Most people who join a gym have never set foot on a mat before. Classes are structured to accommodate newcomers, with instructors breaking down techniques step by step. You’ll be rolling with people who were in your shoes not long ago—and they’ll be rooting for you.
Myth #4: You’re Too Old to Start
Reality: Age is just a number when it comes to Brazilian Jiu-Jitsu.
BJJ is designed to work for everyone, including adults who might think their best physical years are behind them. Many practitioners start in their 30s, 40s, or even 50s, enjoying the fitness benefits, mental challenge, and camaraderie. The focus on technique over physical power means anyone can thrive.
Myth #5: It’s Just for Men
Reality: Women in Brazilian Jiu-Jitsu are thriving—and kicking butt.
BJJ empowers women with practical self-defense skills and confidence. More gyms than ever have women-only classes or female-friendly environments. The community is welcoming, and seeing women dominate on the mats is proof that Brazilian Jiu-Jitsu is for everyone.
Myth #6: You’ll Get Hurt
Reality: Any physical activity comes with some risk, but Brazilian Jiu-Jitsu is surprisingly safe.
With the right gym and proper instruction, injuries are rare. In fact, most Brazilian Jiu-Jitsu schools focus heavily on safety, respect, and technique. You’ll learn how to train smart, listen to your body, and tap out when needed—all of which help keep you injury-free.
Myth #7: It’s Too Expensive
Reality: Compared to unused gym memberships or boutique fitness classes, Brazilian Jiu-Jitsu offers excellent value.
Your membership fee covers instruction, access to the gym, and an enriching, life-changing activity. Many gyms also offer flexible plans, discounts, or pay-as-you-go options. The benefits of self-defense, fitness, and community make it worth every cent.
Myth #8: It Takes Forever to Get Good
Reality: Brazilian Jiu-Jitsu isn’t about being perfect—it’s about continuous progress.
Yes, mastering BJJ takes time, but that’s part of the fun. Every class brings small victories, whether it’s nailing a new technique or surviving a tough sparring session. Progress comes in steady, rewarding increments. And remember, everyone starts as a beginner.
Myth #9: You’ll Have to Compete
Reality: Competition is optional, not mandatory.
Some people thrive on the adrenaline of tournaments, while others prefer training for fun, fitness, or self-defense. The choice is entirely yours. Many practitioners never step onto a competition mat and still reap all the benefits Brazilian Jiu-Jitsu offers.
Myth #10: It’s Too Intimidating
Reality: The Brazilian Jiu-Jitsu community is one of the most welcoming you’ll find.
Yes, stepping onto the mats for the first time can feel daunting, but within minutes, you’ll realise that everyone remembers what it’s like to be new. Coaches and teammates create a supportive, encouraging environment where growth—not perfection—is celebrated.
So, are these myths still holding you back? Brazilian Jiu-Jitsu is not what many people think—it’s better. Whether you’re looking to get fit, learn self-defense, or challenge yourself mentally, BJJ offers something for everyone. There’s no need to be strong, experienced, or competitive to start. All you need is an open mind and a willingness to learn.
Ready to bust these myths for yourself? Step onto the mats and see how Brazilian Jiu-Jitsu can transform your life. There’s a gym waiting for you to give it a try. Take that first step—you won’t regret it.
